{"product_id":"4-week-postpartum-fitness-programme-get-back-in-shape-at-home","title":"4 Week Postpartum Programme","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eFor mums who are ready to move beyond the first postpartum exercises and follow a structured 4 week plan. \u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eReady to feel stronger and get back into shape after having your baby?\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe 4-Week Postpartum Programme gives you a simple workout plan to follow from home, without needing to figure out what exercises to do each day.\u003c\/p\u003e\n\u003cp\u003eYou’ll train 3 days per week for 4 weeks, gradually building your strength and fitness at your own pace.\u003c\/p\u003e\n\u003cp\u003eWHAT YOU GET\u003c\/p\u003e\n\u003cp\u003e✓ 4 weeks of structured workouts\u003cbr\u003e✓ 3 workouts per week\u003cbr\u003e✓ 12 workouts in total\u003cbr\u003e✓ Exercise demonstration videos\u003cbr\u003e✓ Sets + reps clearly provided\u003cbr\u003e✓ Warm-up + cool-down guidance\u003cbr\u003e✓ Designed to be done completely at home\u003cbr\u003e✓ Suitable after C-section or vaginal birth once you’re ready and appropriately cleared to exercise\u003cbr\u003e✓ Beginner-friendly, with progression across the 4 weeks\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU’LL NEED\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA pair of light dumbbells, a resistance band, a chair and a little space at home.\u003c\/p\u003e\n\u003cp\u003eNO GYM. NO GUESSING WHAT TO DO NEXT.\u003c\/p\u003e\n\u003cp\u003eOpen your programme, follow the workout for that day and work through the four weeks at your own pace.\u003c\/p\u003e\n\u003cp\u003ePerfect for mums who want to start prioritising themselves again, feel stronger and work towards getting back into shape, without trying to fit the gym around life with a baby.\u003c\/p\u003e\n\u003cp\u003eOne payment. Yours to keep. Start whenever you’re ready.\u003c\/p\u003e","brand":"Postpartum Rebuild","offers":[{"title":"Default Title","offer_id":52317732208928,"sku":null,"price":21.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0803\/5418\/1408\/files\/banner2.jpg?v=1788873901","url":"https:\/\/postpartumrebuild.com\/products\/4-week-postpartum-fitness-programme-get-back-in-shape-at-home","provider":"Postpartum Rebuild","version":"1.0","type":"link"}