{"product_id":"7-day-back-to-fitness-starter-postpartum-workout-plan","title":"7 Day Postpartum Starter","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eFor mums who are just starting to exercise again after having their baby and aren't ready for a full workout programme yet.\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eNot sure where to begin after having your baby? This is your first step.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis 7-day programme gives you a simple, structured way to ease back into movement and rebuild your confidence from home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU GET\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✓ 7 days of beginner-friendly postpartum workouts\u003cbr\u003e✓ Suitable after C-section or vaginal birth once cleared to exercise\u003cbr\u003e✓ Short, manageable sessions\u003cbr\u003e✓ Follow from home at your own pace\u003cbr\u003e✓ No gym needed\u003cbr\u003e✓ One-off payment, yours to keep\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU'LL NEED\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eA little space at home. No gym or complicated equipment needed.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNOT SURE WHICH PROGRAMME TO CHOOSE?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChoose the \u003cstrong\u003e7-Day Starter\u003c\/strong\u003e if you’re newly returning to exercise and want a gentler first step.\u003c\/p\u003e\n\u003cp\u003eIf you’re already past those first postpartum exercises and want a more structured plan to help you get back into shape, choose the \u003cstrong\u003e4-Week Programme\u003c\/strong\u003e instead.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStart small. Build your confidence. Then progress when you’re ready.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Postpartum Rebuild","offers":[{"title":"Default Title","offer_id":52317702914336,"sku":null,"price":14.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0803\/5418\/1408\/files\/banner.jpg?v=1788873575","url":"https:\/\/postpartumrebuild.com\/products\/7-day-back-to-fitness-starter-postpartum-workout-plan","provider":"Postpartum Rebuild","version":"1.0","type":"link"}