4 Week Postpartum Programme

For mums who are ready to move beyond the first postpartum exercises and follow a structured 4 week plan. 

Ready to feel stronger and get back into shape after having your baby?

The 4-Week Postpartum Programme gives you a simple workout plan to follow from home, without needing to figure out what exercises to do each day.

You’ll train 3 days per week for 4 weeks, gradually building your strength and fitness at your own pace.

WHAT YOU GET

✓ 4 weeks of structured workouts
✓ 3 workouts per week
✓ 12 workouts in total
✓ Exercise demonstration videos
✓ Sets + reps clearly provided
✓ Warm-up + cool-down guidance
✓ Designed to be done completely at home
✓ Suitable after C-section or vaginal birth once you’re ready and appropriately cleared to exercise
✓ Beginner-friendly, with progression across the 4 weeks

WHAT YOU’LL NEED

A pair of light dumbbells, a resistance band, a chair and a little space at home.

NO GYM. NO GUESSING WHAT TO DO NEXT.

Open your programme, follow the workout for that day and work through the four weeks at your own pace.

Perfect for mums who want to start prioritising themselves again, feel stronger and work towards getting back into shape, without trying to fit the gym around life with a baby.

One payment. Yours to keep. Start whenever you’re ready.