Choose the Right Programme for You

Whether you're just starting back after having a baby or ready for more structure, choose the programme that fits where you are now

How it works

1. Choose your programme
Pick the programme that suits where you are right now.

2. Get instant access
Start from home whenever you’re ready.

3. Follow the workouts
Simple exercises, demonstrations and clear guidance to follow at your own pace.

Why I Created Postpartum Rebuild

After having my daughter by C-section, I know how difficult it can feel trying to get back into exercise while adjusting to life as a mum.

I created Postpartum Rebuild to give mums simple, realistic workouts they can follow from home, without needing hours at the gym or wondering what to do next.

My goal is to help you feel stronger, fitter and more confident in your body again, at your own pace.

Choose Your Programme

Questions before you start?

When can I start?

Start once you’re ready to return to exercise and appropriately cleared, particularly after a C-section.

Can I do the workouts at home?

Yes. Both programmes are designed to be followed from home.

What equipment do I need?

The 7-Day Starter requires no equipment. The 4-Week Programme uses two light dumbbells and a resistance band.

Is it a subscription?

No. One payment and the programme is yours to keep.

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