7 Day Postpartum Starter

For mums who are just starting to exercise again after having their baby and aren't ready for a full workout programme yet.

Not sure where to begin after having your baby? This is your first step.

This 7-day programme gives you a simple, structured way to ease back into movement and rebuild your confidence from home.

WHAT YOU GET

✓ 7 days of beginner-friendly postpartum workouts
✓ Suitable after C-section or vaginal birth once cleared to exercise
✓ Short, manageable sessions
✓ Follow from home at your own pace
✓ No gym needed
✓ One-off payment, yours to keep

WHAT YOU'LL NEED

A little space at home. No gym or complicated equipment needed.

NOT SURE WHICH PROGRAMME TO CHOOSE?

Choose the 7-Day Starter if you’re newly returning to exercise and want a gentler first step.

If you’re already past those first postpartum exercises and want a more structured plan to help you get back into shape, choose the 4-Week Programme instead.

Start small. Build your confidence. Then progress when you’re ready.